Today, I wanted to share about grounding. SO many people talk about being GROUNDED! What does this actually mean? It's so much more than...

The most significant lesson I have been learning in the last year and half, since leaving my life in Bali, is learning how to surrender...

Do you know what you REALLY want? I don’t mean what society wants, or what you friends of family want of you. I mean YOU. What do YOU...

This video, I share about my experience in exploring the connection between the mind, the body and the emotions. I explain how you can...

Who are you? Are you really that person that you think you are? Start questioning this, because who you think you are is actually the sum...

Today, I felt guided to share a short snippet of a yoga and meditation practice for you. Set aside 10 minutes and an open space to follow...

Are you a people pleaser? Do you feel like you are invisible or that you don’t matter? Do you feel an emptiness inside? Today is actually...

In this video I talk about how our emotions are linked to our ability to be more connected to our spiritual nature. I explore emotional...

I heard something from a spiritual teacher yesterday and she said something that resonated so deeply. “The world’s problems are mirrors...

How's your new years resolutions going? Do you feel like there is something blocking your way forward in your life? You are likely being...